5pc resistance bands comes in 5 pieces set. perfect for all workout program. each band with a different resistance level. comes nicely packaged. 5pcs yoga tension belt :comes in a pack of 5 belts, perfect for group classes or sharing with friends. fitness elastic belt :the elastic material provides a comfortable fit and allows for a full range of motion during exercise. resistance belt :the resistance feature adds an extra layer of challenge to your workout, helping you build strength and endurance. squat butt aidc tension ring :the butt aidc tension ring provides extra support and resistance during squats, helping you target your glutes and improve your form. 5pcs yoga tension belt fitness elastic belt resistance belt squat butt aids tension ring stretching exercise belt.