11 piece crossfit gym ropes, pull ropes, resistance bands this set includes 11 pieces of exercise equipment, providing a variety of options for your workout. portable :the pull rope and resistance bands are portable, making it easy to take your workout with you wherever you go. ankle strap :the ankle strap provides additional support and stability during exercises, reducing the risk of injury. chest expander :the chest expander helps to improve chest muscle strength and endurance, making it a great addition to any strength training routine. 11pcs/set pull rope, resistance bands, portable fitness equipment, ankle strap, chest expander, elastic exercise band.